Despite the widespread dependence of the Western world on prescription and over-the-counter medications, Dr. Shayne lets you discover hidden secrets that may save your life: most illnesses are due to toxins, stress, exposure to extreme temperature changes and "foul-nutrition;" and that "no illness or disease is ever caused by a drug deficiency." Drugs don't build health, nutrients do! Learn how the nutrients within foods are the building blocks to health and recovery, while most people in our modern world are trying to survive on dead, processed foods that cannot support life. Dr. Shayne boldly uncovers the health-destroying politics of modern medicine, marketing and advertising that keeps us from discovering the wondrous healing powers of nature.

With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.

Q: Will you live to be 100?

A: Probably not—but you should!

Q:Do you take over 100 pounds of a dangerous "drug" each year?

A: Almost certainly—in your coffee, cakes and cookies!

Q:Do you drink enough milk?

A: The chances are it's too much!

Startling information on health, body chemistry and nutrition lends fascination to this authoritative, revealing book on how your body strives to maintain health—in spite of what you do to it! Whether you think you are healthy or know you're not, here are facts that can help you help your body work for the good health you deserve.

Q: Will you live to be 100?

A: Probably not—but you should!

Q:Do you take over 100 pounds of a dangerous "drug" each year?

A: Almost certainly—in your coffee, cakes and cookies!

Q:Do you drink enough milk?

A: The chances are it's too much!

Startling information on health, body chemistry and nutrition lends fascination to this authoritative, revealing book on how your body strives to maintain health—in spite of what you do to it! Whether you think you are healthy or know you're not, here are facts that can help you help your body work for the good health you deserve.

Despite the widespread dependence of the Western world on prescription and over-the-counter medications, Dr. Shayne lets you discover hidden secrets that may save your life: most illnesses are due to toxins, stress, exposure to extreme temperature changes and "foul-nutrition;" and that "no illness or disease is ever caused by a drug deficiency." Drugs don't build health, nutrients do! Learn how the nutrients within foods are the building blocks to health and recovery, while most people in our modern world are trying to survive on dead, processed foods that cannot support life. Dr. Shayne boldly uncovers the health-destroying politics of modern medicine, marketing and advertising that keeps us from discovering the wondrous healing powers of nature.

With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.