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By Sheri O. Zampelli, Angela Waltrous
Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by "donating" a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.
FORMAT: Hardcover
By J.M. Clark
There are many books out on the market about dieting and many give great tips and ideas, but I found them lacking the motivation I needed when it came to keeping me in focus. I wanted a book which not only gave me the answers, but offered me recipes and cooking tips and tools. I hope that What Weight will do just that for you and that you will be encouraged to stay focus and on track until you reach your desired goal weight. The recipes in What Weight were all used by me as I lost weight over the three year period. I hope you will find some personal favorites of yours and your family. Remember that the one thing that most of us do as humans is try not to look in the mirror. We love looking at the face but when it comes to the full view we are blind. I hope you will learn to look at the front as well as the back of the picture and in doing so find your way to good health. All of us face embarrassing moments its learning to recognize the moment for what it is and accepting the truth about what we can change and going on with what we can’t. Learning to eat your way thin is fun and I hope you will enjoy every bite of the way. J M CLARK
FORMAT: Softcover
By J.M. Clark
No Description Available.
FORMAT: E-Book
By Richard Kattouf II O.D.
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: - Getting started
- Nutrition programs and guidelines
- Weight training and cardiovascular exercise
- Putting it all together
- People just like you; FAQ's, success stories, and testimonials
As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! "Pursue your dreams with vigor until fantasy becomes reality!"
FORMAT: Softcover
By Richard Kattouf II O.D.
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: - Getting started
- Nutrition programs and guidelines
- Weight training and cardiovascular exercise
- Putting it all together
- People just like you; FAQ's, success stories, and testimonials
As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! "Pursue your dreams with vigor until fantasy becomes reality!"
FORMAT: Hardcover
By Richard Kattouf II O.D.
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: - Getting started
- Nutrition programs and guidelines
- Weight training and cardiovascular exercise
- Putting it all together
- People just like you; FAQ's, success stories, and testimonials
As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! "Pursue your dreams with vigor until fantasy becomes reality!"
FORMAT: E-Book
By Raymond Adamcik, MD
The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe’s Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life. Culled from Dr. Adamcik’s extensive global research and more than thirty years of medical expertise, The Globe’s Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy. The Globe’s Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there’s everything to gain.
FORMAT: Softcover
By Raymond Adamcik, MD
The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe’s Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life. Culled from Dr. Adamcik’s extensive global research and more than thirty years of medical expertise, The Globe’s Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy. The Globe’s Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there’s everything to gain.
FORMAT: E-Book
By Raymond Adamcik, MD
The world is experiencing an epidemic of obesity, cardiometabolic syndrome, diabetes, and other complications of weight gain that cannot be solved by short-term changes. Long-term lifestyle changes are necessary to combat this epidemic. In The Globe’s Best Diet, author and Dr. Raymond Adamcik provides step-by-step, easy-to-follow instructions to changing your habits, developing a healthier attitude, and living a longer, fuller, more active life. Culled from Dr. Adamcik’s extensive global research and more than thirty years of medical expertise, The Globe’s Best Diet debunks dangerous fad diets and the low-fat lie and helps you learn how to savor the rich, pleasurable experience of eating well. In addition, Dr. Adamcik will delve into ways to control your weight that are effective as well as safe and healthy. The Globe’s Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy, and happiness. When it comes to losing weight, there’s everything to gain.
FORMAT: Hardcover
By Spiro Antoniades
You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you. The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey.
FORMAT: Softcover
By Spiro Antoniades
You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you. The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey.
FORMAT: E-Book
By Kathleen T. Baskett, M.D.
Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the: - Implications of carrying around too much weight
- Ways to determine the right time to work on weight loss
- Tools to get started and maintain your weight
- Methods to effectively lose weight while still living life
Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!
FORMAT: Softcover
By Kathleen T. Baskett, M.D.
No Description Available.
FORMAT: E-Book
By Kathleen T. Baskett, M.D.
Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the: - Implications of carrying around too much weight
- Ways to determine the right time to work on weight loss
- Tools to get started and maintain your weight
- Methods to effectively lose weight while still living life
Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!
FORMAT: Hardcover
By Alan Tooshi
Fat America offers valuable insight collected from Dr. Alan Tooshi's years of extensive experience teaching Americans how to control their eating habits. You will learn techniques for weight management, make better dietary choices, and implement an exercise program that effectively manages stress and promotes long-term health. For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to: - Break the pattern of overeating
- Accept responsibility for your health
- Slow down the aging process
- Boost your self-confidence
- Lower your caloric intake
- Eliminate acid reflux and other digestive ailments
- Decrease vulnerability to infection and cancer
The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life!
FORMAT: Softcover
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