Are you a personal trainer or sport coach that doesn't have access to the equipment or laboratory facilities used for specialized testing? Do you need to test your clients and athletes quickly and efficiently, without buying a lot of expensive equipment?

Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas so that you can get a complete assessment of your client's or athlete's abilities and needs. Each test includes a description of objectives, equipment, testing and scoring procedures, and most have a table of norms to compare your scores against. Datasheets that can be copied and given out are provided for scoring and record keeping. Fitness Testing 101 will help you prepare training programs for your clients and athletes designed with their specific strengths and weaknesses, and give you a source of comparison to help you set goals and increase motivation.

You will feel healthier, more energetic and happier, than you have ever felt.

You will feel you are a beautiful woman.

You will feel self-assured.

You will feel…JOY!

Zaïda first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades.

This book was written especially

to encourage you …. the older woman…. to DANCE

to experience your true, inner self

to experience JOY!

Try this form of gentle exercise for just a few months

and you will never want to stop.

'Always yield to temptation, because it may not pass your way again'

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:

• Getting started
• Nutrition programs and guidelines
• Weight training and cardiovascular exercise
• Putting it all together
• People just like you; FAQ's, success stories, and testimonials

As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.

So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!

"Pursue your dreams with vigor until fantasy becomes reality!"

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:

• Getting started
• Nutrition programs and guidelines
• Weight training and cardiovascular exercise
• Putting it all together
• People just like you; FAQ's, success stories, and testimonials

As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.

So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!

"Pursue your dreams with vigor until fantasy becomes reality!"

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:

• Getting started
• Nutrition programs and guidelines
• Weight training and cardiovascular exercise
• Putting it all together
• People just like you; FAQ's, success stories, and testimonials

As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.

So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!

"Pursue your dreams with vigor until fantasy becomes reality!"

Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals.

A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.

Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals.

A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.

All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running.

As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to:

• Develop a warm-up routine that mimics movements used in running
• Build strength and flexibility around the core
• Locate and harness power in a stride
• Run with a better form that takes advantage of body type and laws of physics

Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.

All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running.

As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to:

• Develop a warm-up routine that mimics movements used in running
• Build strength and flexibility around the core
• Locate and harness power in a stride
• Run with a better form that takes advantage of body type and laws of physics

Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.

The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health.

• Explains the nature of fat and obesity
• Tells us how to lose weight with easy simple and practical steps
• Explodes the myths of dieting regimes and why they don't really work for the majority
• Gives a scientific basis to nutrition and fitness
• Provides a holistic approach to reducing fat
• Practical tips on how to resist cravings
• Offers a recipe for success to lose and maintain weight loss
• Offers practical work out tips and advice

Larry Runyon has lived a life that Horatio Alger would be proud of. Consider this: Larry contracted polio at age two and a half; as part of his therapy, he walked several miles each day and soon discovered golf and became a sensation, traveling the country playing in junior golf tournaments; in his teens he discovered a love for flying and crop dusting; at age 18 he married his high school sweetheart; he turned pro and became a greens keeper at the same course in Coffeeville, Kansas; he began a journey that would take him to the highest echelons of golf course maintenance and make his name (as well as his trademark crew cut) known wherever superintendents gather; along the way he encountered some rather interesting individuals in country clubs, pubs, race tracks and industry. While Larry was, and is, an excellent golfer, he is best known for his innovations in course maintenance, particularly his work in replacing dangerous chemicals with harmless biological agents. Always entertaining and sometimes hilarious, this is his story. As someone once said, “You burr headed bastard, it’s all your fault!” Larry couldn’t agree more.

In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain.

Sandra Sessoms, M.D., Arthritis Institute
Baylor College of Medicine, Houston, TX

John D. West, P.T., Owner
Rehab Services, Houston, TX

Megan Vaughn, P.T.
Instructor, IAOM

In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain.

Sandra Sessoms, M.D., Arthritis Institute
Baylor College of Medicine, Houston, TX

John D. West, P.T., Owner
Rehab Services, Houston, TX

Megan Vaughn, P.T.
Instructor, IAOM