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HEALTH & FITNESS - Healthy Living
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By Dr. Tim Sams, Candace Sinclair
Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, you will discover his unique paradigm for achieving and maintaining the best possible pain relief. Dr. Sams's expert advice has helped thousands of patients create their own Personal Pain Paradigm. The PPP advocates directing your doctor through the most recent treatment advances; breakthroughs in coping that accelerate pain relief; and choices that raze the barriers to maximally effective medical treatment. You too can master the following: - Learning the eleven-step hierarchy of medical treatments for pain
- Negotiating more effective pain treatments with your doctor
- Delighting in social, pleasurable, and productive activity without pain increases
- Selecting the best medication regimen for your specific condition
- Using nutritional supplements to enhance your pain relief
- Enjoying physical activity and exercise without pain increases
- Assessing how you may be sabotaging your medical care
Combining blunt, practical advice with warm humor and vivid examples, ABC's of Pain Relief and Treatment is for those who are sincere about pain relief. Let your Personal Pain Paradigm help you build a pain-resistant life and re-discover passion and purpose.
FORMAT: Softcover
By Brian Voncannon
You may be familiar with Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS), but many are not. Although countless people in the medical profession are seeking a cause and cure, it still remains a mystery to most. This book will give you a glimpse into the world of a very complex and debilitating disease. Written by one who suffers from this illness personally, you will have the opportunity to learn what it is like to experience CFIDS first hand. There are no confusing statistics, sales pitches for useless products, or promises of an overnight cure. This book presents the author's self-reported case study in a no-nonsense manner, geared toward people with CFIDS and the medical professional seeking more information. It is the author's hope that by sharing his experiences, other individuals will not feel alone in their battle with the unknown.
FORMAT: Softcover
By Tony Vercillo
I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.
FORMAT: Softcover
By Tony Vercillo
I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.
FORMAT: E-Book
By Tony Vercillo
I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.
FORMAT: Hardcover
By K. LYTLE
Hypoglycemia literally means low blood sugar. It occurs when the level of blood sugar in the body is too low to adequately fuel the body. Reactive hypoglycemia is hypoglycemia that occurs in response to eating certain types of food. When there is not enough glucose in the blood for the body to function properly or when the descent of blood sugar occurs too quickly, multiple symptoms can occur. The symptoms can be mild, moderate, or severe. You might think if one is experiencing low blood sugar; the answer would be to just eat more sugar. But, for people with reactive hypoglycemia, that only makes symptoms worse. Blood sugar conditions have been on the rise not only in the United States, but worldwide. Conditions such as Diabetes, Pre-Diabetes, Impaired Glucose Tolerance, Syndrome X, and Reactive Hypoglycemia are becoming more prevalent. This is the story of my life with reactive hypoglycemia. This book will take you on my journey of how I went from a person who ate any and everything, to someone who achieved better health by taking control over my diet. If you suffer from this condition or know someone who does, this book will provide insight into how to manage this condition. While there is not "cure" for reactive hypoglycemia, it can be managed so that you live a normal life. I hope this book is an inspiration and that it shows you that with discipline and proper food selection, you can live a normal and productive life with reactive hypoglycemia.
FORMAT: Softcover
By K. LYTLE
Hypoglycemia literally means low blood sugar. It occurs when the level of blood sugar in the body is too low to adequately fuel the body. Reactive hypoglycemia is hypoglycemia that occurs in response to eating certain types of food. When there is not enough glucose in the blood for the body to function properly or when the descent of blood sugar occurs too quickly, multiple symptoms can occur. The symptoms can be mild, moderate, or severe. You might think if one is experiencing low blood sugar; the answer would be to just eat more sugar. But, for people with reactive hypoglycemia, that only makes symptoms worse. Blood sugar conditions have been on the rise not only in the United States, but worldwide. Conditions such as Diabetes, Pre-Diabetes, Impaired Glucose Tolerance, Syndrome X, and Reactive Hypoglycemia are becoming more prevalent. This is the story of my life with reactive hypoglycemia. This book will take you on my journey of how I went from a person who ate any and everything, to someone who achieved better health by taking control over my diet. If you suffer from this condition or know someone who does, this book will provide insight into how to manage this condition. While there is not "cure" for reactive hypoglycemia, it can be managed so that you live a normal life. I hope this book is an inspiration and that it shows you that with discipline and proper food selection, you can live a normal and productive life with reactive hypoglycemia.
FORMAT: E-Book
By Toru Namikoshi, Editorial Paidotribo
Este es el nuevo sistema de estiramientos que, aunque se originó en Estados Unidos, ha alcanzado una inmensa popularidad en todo el mundo. Pero el riesgo de una lesión muscular, resultado de un estiramiento rápido y súbito, ha sido motivo de preocupación. Por esto, la combinación del Shiatsu con el stretching goza de gran popularidad. Ambas disciplinas han evolucionado a partir de acciones casi instintivas realizadas para aliviar el malestar o relajar el cuerpo. La persona que frota, presiona o amasa un músculo entumecido o dolorido está practicando shiatsu; y la persona que estira los brazos y las piernas en la cama cada mañana o levanta los brazos por encima de la cabeza y flexiona la espalda está haciendo estiramientos. El libro, escrito por un experto de renombre mundial, presenta un nuevo sistema que combina la presión digital con los ejercicios de estiramiento, para relajar los músculos al mismo tiempo, eliminando el riesgo de dolor o lesión. De forma clara y acompañado con muchas ilustraciones y dibujos, el autor nos enseña qué es el shiatsu más estiramientos, los efectos físicos que produce, las técnicas del shiatsu y las del estiramiento, cómo aplicar shiatsu y estiramiento en la espalda, en la cabeza, en la cara, en el tórax, en la región abdominal y las aplicaciones terapéuticas de esta disciplina: cefalgia, neuralgia, parálisis facial, insomnio, asma, lumbago, ciática, estreñimiento, gastralgia, etc.
FORMAT: Softcover
By Patrick Stack
The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve. Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.
FORMAT: Softcover
By Patrick Stack
The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve. Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.
FORMAT: E-Book
By Elaine Lawrence Wynn, Ph.D.
Are you sick and tired of being sick and tired? Do you feel that life has shuffled you a bad deck of cards and all the odds are against you? Are you finally at the point that you realize something in your life must change? You simply cannot continue in the same routine and handle things the way you have in the past. A transformation is necessary because you are defeating yourself and getting no where fast. There has to be a better way of living, not just existing. You deserve happiness and prosperity so stop procrastinating! The time is now that you must realize there are some things no one else in this life can do for you. Either you seize the moment and do it yourself or you miss the opportunity (many of which you will never be afforded to experience again). Making decisions about living a healthier lifestyle is embedded into every moment of your existence. This book is designed to allow you to work through six significant areas in your life that must be addressed before you can attain a blissful standard of living. Then it describes a typical day in the life of a person living a healthier lifestyle. Imagine yourself as the person being depicted between the pages. Afterwards take a reality check. What parts of this lifestyle do you need to incorporate in your daily routine? What life changes do you need to adapt in order to become a healthier person? You have been given the ability to do certain things well which includes becoming the person we were created to be. The CHOICE is yours.
FORMAT: Softcover
By Elaine Lawrence Wynn, Ph.D.
Are you sick and tired of being sick and tired? Do you feel that life has shuffled you a bad deck of cards and all the odds are against you? Are you finally at the point that you realize something in your life must change? You simply cannot continue in the same routine and handle things the way you have in the past. A transformation is necessary because you are defeating yourself and getting no where fast. There has to be a better way of living, not just existing. You deserve happiness and prosperity so stop procrastinating! The time is now that you must realize there are some things no one else in this life can do for you. Either you seize the moment and do it yourself or you miss the opportunity (many of which you will never be afforded to experience again). Making decisions about living a healthier lifestyle is embedded into every moment of your existence. This book is designed to allow you to work through six significant areas in your life that must be addressed before you can attain a blissful standard of living. Then it describes a typical day in the life of a person living a healthier lifestyle. Imagine yourself as the person being depicted between the pages. Afterwards take a reality check. What parts of this lifestyle do you need to incorporate in your daily routine? What life changes do you need to adapt in order to become a healthier person? You have been given the ability to do certain things well which includes becoming the person we were created to be. The CHOICE is yours.
FORMAT: E-Book
By Eugene DeFelice
Overweight, Obesity and Health: Web Resource Guide for Consumers, Healthcare Providers, Patients, and Physicians by Eugene A. DeFelice, M.D., F.A.P.M. is a state-of-the-art review of the subject including 62 key Web Resources and Web sites. This book may be used to quickly and easily search the Web to obtain current, comprehensive, reliable and useful information on overweight, obesity and health-related complications. With this information, you can take charge, control, and responsibility for your health and wellness, and make the necessary informed decisions with your healthcare provider/physician regarding the prevention, diagnosis and treatment of overweight, obesity and health-related complications, and live a longer, healthier, happier, and more enjoyable and productive life. Eugene A. DeFelice, M.D., F.A.P.M., author, educator, Distinguished Clinical Professor of Medicine, Fellow of Academy of Psychosomatic Medicine and Fellow American Geriatric Society, is listed in the prestigious Marquis' Who's Who in Medicine and Healthcare, Who's Who in America, and Who's Who in the World. He is the author of numerous medical/scientific articles and 8 key medical books including - Web Health Information Resource Guide: For Consumers, Healthcare Providers, Patients and Physicians, published by Author's Choice Press, iUniverse, Inc., in August 2001. The Web page for the book can be found at:
http://www.webspawner.com/users/webhealthdoc - Breast Cancer: Web Resource Guide for Consumers, Healthcare Providers, Patients, and Physicians published by iUniverse, Inc., in May 2002. The Web page for the book can be found at:
http://www.dreamwater.net/health/webbreastdoc.
FORMAT: Softcover
By Kathleen T. Baskett, M.D.
Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the: - Implications of carrying around too much weight
- Ways to determine the right time to work on weight loss
- Tools to get started and maintain your weight
- Methods to effectively lose weight while still living life
Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!
FORMAT: Softcover
By Kathleen T. Baskett, M.D.
No Description Available.
FORMAT: E-Book
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