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Jason Ventre
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Coach Joe Sasso
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Amrik Binapal
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Barry Ghabaei
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Dan Emmett
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Stephen Kwame Mends
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Anne Fisher
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Victoria Renée Manley
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Vincent Parmentola
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Tom Morrow
HEALTH & FITNESS - Weight Loss
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By Fred Kerner
(If no enough space on back cover, maybe you can ignore as less as possible reviews below. PSA_SH) "Challenging, thoughtful and well documented." —Gaylord Hauser Eat, Think and Be Slender is the most imitated weight-loss concept in the annals of medicine. Eliminates all counting charts and starvation schemes. "Recommended to all interested in a safe and sensible way to slenderness." —Archives of Physical Medicine and Rehabilitation A Literary Guild selection
FORMAT: Softcover
By Sheri O. Zampelli, Angela Waltrous
Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by "donating" a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.
FORMAT: Hardcover
By J.M. Clark
There are many books out on the market about dieting and many give great tips and ideas, but I found them lacking the motivation I needed when it came to keeping me in focus. I wanted a book which not only gave me the answers, but offered me recipes and cooking tips and tools. I hope that What Weight will do just that for you and that you will be encouraged to stay focus and on track until you reach your desired goal weight. The recipes in What Weight were all used by me as I lost weight over the three year period. I hope you will find some personal favorites of yours and your family. Remember that the one thing that most of us do as humans is try not to look in the mirror. We love looking at the face but when it comes to the full view we are blind. I hope you will learn to look at the front as well as the back of the picture and in doing so find your way to good health. All of us face embarrassing moments its learning to recognize the moment for what it is and accepting the truth about what we can change and going on with what we can’t. Learning to eat your way thin is fun and I hope you will enjoy every bite of the way. J M CLARK
FORMAT: Softcover
By J.M. Clark
No Description Available.
FORMAT: E-Book
By Jessie Ahroni Ph.D. A. R. N. P.
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding. Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band. In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success.
FORMAT: Softcover
By Jessie Ahroni Ph.D. A. R. N. P.
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding. Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band. In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success.
FORMAT: E-Book
By Jessie Ahroni Ph.D. A. R. N. P.
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding. Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band. In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success.
FORMAT: Hardcover
By Spiro Antoniades
You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you. The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey.
FORMAT: Softcover
By Spiro Antoniades
You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you. The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey.
FORMAT: E-Book
By Jean Allen
She needed to lose not only 60, 80, or 100 pounds. She needed her health restored. She was lethargic, had bouts of high and low blood pressure, anemia, high cholesterol, low blood volume, headaches, sore back, dizziness, insomnia, shortness of breath, muddle-headedness, heart palpitations, borderline diabetic, physically weakened by miscarriage, and plagued by aches and pains. She experienced it all, and was on the verge of losing her life. She had a husband and 12 children how then was she able to regain her health and lose the weight? Through Faith, Love, Humor, and Walking. Jean Allen tells how it not only worked for her, but, how it can work for all those ill in health and overweight.
FORMAT: Softcover
By Melissa Langone
If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: - Healthy foods
- Activity
- Vitamins and minerals
- End emotional eating
- Family as support
- U as a role model
- No weighing
Dr. Langone shows you how to make better nutritional choices for your children by helping you learn how to read food labels, choose vitamin supplements, and create the proper portion sizes. She also includes helpful tips on how to promote physical activity for those children who enjoy music, art, and video games instead of sports. In addition, Langone addresses the challenges faced by single parents and two-parent working families, as well as the unique issues of emotional eaters. Help secure your child's future health with this invaluable guide!
FORMAT: E-Book
By Melissa Langone
If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: - Healthy foods
- Activity
- Vitamins and minerals
- End emotional eating
- Family as support
- U as a role model
- No weighing
Dr. Langone shows you how to make better nutritional choices for your children by helping you learn how to read food labels, choose vitamin supplements, and create the proper portion sizes. She also includes helpful tips on how to promote physical activity for those children who enjoy music, art, and video games instead of sports. In addition, Langone addresses the challenges faced by single parents and two-parent working families, as well as the unique issues of emotional eaters. Help secure your child's future health with this invaluable guide!
FORMAT: Softcover
By Melissa Langone
If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: - Healthy foods
- Activity
- Vitamins and minerals
- End emotional eating
- Family as support
- U as a role model
- No weighing
Dr. Langone shows you how to make better nutritional choices for your children by helping you learn how to read food labels, choose vitamin supplements, and create the proper portion sizes. She also includes helpful tips on how to promote physical activity for those children who enjoy music, art, and video games instead of sports. In addition, Langone addresses the challenges faced by single parents and two-parent working families, as well as the unique issues of emotional eaters. Help secure your child's future health with this invaluable guide!
FORMAT: Hardcover
By Renee Wiggins
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: How to stay motivated
How to conquer your excuses
How to eat healthy
How to set realistic goals If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!
FORMAT: Softcover
By Renee Wiggins
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair. With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips: How to stay motivated
How to conquer your excuses
How to eat healthy
How to set realistic goals If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!
FORMAT: E-Book
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