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By Toru Namikoshi, Editorial Paidotribo
Este es el nuevo sistema de estiramientos que, aunque se originó en Estados Unidos, ha alcanzado una inmensa popularidad en todo el mundo. Pero el riesgo de una lesión muscular, resultado de un estiramiento rápido y súbito, ha sido motivo de preocupación. Por esto, la combinación del Shiatsu con el stretching goza de gran popularidad. Ambas disciplinas han evolucionado a partir de acciones casi instintivas realizadas para aliviar el malestar o relajar el cuerpo. La persona que frota, presiona o amasa un músculo entumecido o dolorido está practicando shiatsu; y la persona que estira los brazos y las piernas en la cama cada mañana o levanta los brazos por encima de la cabeza y flexiona la espalda está haciendo estiramientos. El libro, escrito por un experto de renombre mundial, presenta un nuevo sistema que combina la presión digital con los ejercicios de estiramiento, para relajar los músculos al mismo tiempo, eliminando el riesgo de dolor o lesión. De forma clara y acompañado con muchas ilustraciones y dibujos, el autor nos enseña qué es el shiatsu más estiramientos, los efectos físicos que produce, las técnicas del shiatsu y las del estiramiento, cómo aplicar shiatsu y estiramiento en la espalda, en la cabeza, en la cara, en el tórax, en la región abdominal y las aplicaciones terapéuticas de esta disciplina: cefalgia, neuralgia, parálisis facial, insomnio, asma, lumbago, ciática, estreñimiento, gastralgia, etc.
FORMAT: Softcover
By Sunil Reddy
In 1991, author Sunil Reddy was a college student in Hyderabad when he sought out Guruji Verahur V. Srinivasan, a retired deputy inspector general of police who was a Yogi and a God-realized saint. Reddy wanted to learn the art of meditation from this man who was a prodigy in mastering different spiritual paths. They connected, and for the next four years, the two met weekly. Guruji: Teachings of a Hindu Saint recounts those meetings and the lessons learned. Reddy presents this collection of spiritual practices and techniques gleaned from a master and designed to help guide a true practitioner. He narrates Guruji’s visions and experiences with other masters, details the stages of spiritual progress, addresses distractions and detractions, repeatedly shows the qualities of true practice, and offers guideposts for assessment. Providing an in-depth look at many concepts central to the practice of Hinduism, Guruji: Teachings of a Hindu Saint guides disciples and seekers in their quest for spiritual enlightenment.
FORMAT: Softcover
By Artimia Arian
This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6). The salient teaching tips provided are geared towards improving Yoga classes, facilitating the student's connection to the Higher Self. A second section of the book is dedicated to live food recipes, written especially for a raw food novice. The higher the teacher's vibration, the more s/he will be able to raise the vibration of the class and the individual students. Live food (Chakras 5 and 6) will provide the Yoga teacher with a higher energy level, a higher vibration.
FORMAT: E-Book
By Artimia Arian
This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6). The salient teaching tips provided are geared towards improving Yoga classes, facilitating the student's connection to the Higher Self. A second section of the book is dedicated to live food recipes, written especially for a raw food novice. The higher the teacher's vibration, the more s/he will be able to raise the vibration of the class and the individual students. Live food (Chakras 5 and 6) will provide the Yoga teacher with a higher energy level, a higher vibration.
FORMAT: Softcover
By Hans Schutz, Editorial Paidotribo
El Stretching es una forma muy efectiva para estirar los músculos, lo cual aumenta la flexibilidad y produce una sensación de relajación y bienestar. Este entrenamiento consume poco tiempo y dinero, puede realizarse prácticamente en cualquier sitio y, por tanto, constituye un remedio ideal a la falta de movimiento y el cansancio de la vida cotidiana. El libro empieza enseñándonos que es una articulación y qué son los tendones, cómo debemos respirar y cómo debemos contar, qué debemos comer. A partir de aquí, el libro describe numerosos ejercicios fundamentales del Stretching, todos ellos ilustrados con fotografías para que usted pueda realizarlos en su casa con total comodidad. Con ellos sabrá cómo fortalecer sus músculos y cómo entrenarse, y cómo combinar el estiramiento con el aeróbic o el culturismo.
FORMAT: Softcover
By Nicole Billa
Most people think of Yoga as a physical exercise, good for flexibility and maybe even relaxation. But Yoga has so much more to offer than that. In this inspiring volume of essays, Yoga teacher Nicole DiSalvo Billa, shares insights into how the effects of Yoga practice can be even more powerful off the mat. Weaving together Yoga philosophy and personal experience, these essays offer wisdom regarding how Yoga can enrich and enlighten our daily lives.
FORMAT: Softcover
By April Farrell-hasty R.Y.T.
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.
FORMAT: Softcover
By April Farrell-hasty R.Y.T.
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.
FORMAT: E-Book
By Yvonne Seltzer
Yoga and Optimum Health After 40 defines yoga as the uniting or yoking of mind, body and spirit through physical exercise, combined with meditation and positive thinking. This union is based on the connection between breath, mind and body, a natural system that promotes optimum health. The author easily draws the reader with humor, insight and vision into how yoga brings lasting benefits to the inner self and encourages the reader to learn yoga for harmony and life. Her depth in research and reading plus her own personal experience help the reader to understand, prevent or cope with conditions such as osteoporosis, stress, heart disease, overweight, depression and fibromyalgia. As Dr. Walter Bortz comments, “Yoga is good for your health…and with this artful book she shows you how to do it.” Yoga and Optimum Health After 40 teaches that yoga works: that by learning yoga through this book and in a yoga class the goals of wellness and peace can become a reality.
FORMAT: Softcover
By Gabriel Azoulay
On a train ride from Delhi to Calcutta an Englishman spotted the sage and poet Rumi standing by a window holding a pouch, throwing dust out the window. 'What are you doing?' he asked Rumi. 'You see this pouch of mine,' Rumi said. 'This pouch has magical dust powders, with these magical dust powders I am making sure no tigers attack our train.' The Englishman look out the window at the beautiful terrain before him, but he could not see any tigers. 'but there are no tigers out here,' he said. "It's some powerful stuff I have here," Rumi smiled. Within these pages lie magical dust characters, in the forms of stories, personal encounters, practices and insights. There are no tigers. At least not in the book.
FORMAT: E-Book
By Gabriel Azoulay
On a train ride from Delhi to Calcutta an Englishman spotted the sage and poet Rumi standing by a window holding a pouch, throwing dust out the window. 'What are you doing?' he asked Rumi. 'You see this pouch of mine,' Rumi said. 'This pouch has magical dust powders, with these magical dust powders I am making sure no tigers attack our train.' The Englishman look out the window at the beautiful terrain before him, but he could not see any tigers. 'but there are no tigers out here,' he said. "It's some powerful stuff I have here," Rumi smiled. Within these pages lie magical dust characters, in the forms of stories, personal encounters, practices and insights. There are no tigers. At least not in the book.
FORMAT: Softcover
By Mehtab Benton
Gong Yoga is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients. A comprehensive chapter on Yoga and the Gong describes the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga. Special sections explain the use of Kundalini Yoga mantras for playing the gong, how to select and care for your gong and additional resources to develop your skills.
FORMAT: Softcover
By Mehtab Benton
Gong Yoga is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients. A comprehensive chapter on Yoga and the Gong describes the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga. Special sections explain the use of Kundalini Yoga mantras for playing the gong, how to select and care for your gong and additional resources to develop your skills.
FORMAT: E-Book
By Andrew L. Oliver
In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.
FORMAT: Softcover
By Nitin Patel
This book is all about how to live a long, happy and healthy life. The title of this book itself vividly tells the content and purpose of this book. God has created this body to last for 100 years or so, but owing to lack of knowledge of the internal system of the body, and because of unmindfully led modern life, the span of life is reduced to barely 50 years. Ancient Indian rishis had very deeply studied the body and mind and their relation with each other, and had laid down certain rules and regulations to live a healthy life for about 100 years. This book covers Yogasana, Pranayama, Meditation, Ayurveda, Food and Eating habits, Cure of obesity through herbs and some practical ways in order to live life as evolved and naturally designed for a certain span of living on this earth. The best aspect of this book is that its content is simple and easy to read and implement in daily life. A common man with limited knowledge and a tight schedule can follow the daily routine to obtain the desired results. This book shows the great balance between science and spirituality within this body. It presents in details step by step method of how and what to practice to live a long life full of joy and happiness.
FORMAT: Softcover
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