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HEALTH & FITNESS - Pain Management
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By Serukias Aranos
Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don’t have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons…) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30 minutes in the morning or evening, to help give your body the physical balance you need to do your daily job free of pain. You do not need any equipment to complete these exercises. They are designed to be simple and affective. Give it a try.
FORMAT: Softcover
By Serukias Aranos
No Description Available.
FORMAT: E-Book
By Steven W. Pollard, PhD
Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
FORMAT: Softcover
By Steven W. Pollard, PhD
Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
FORMAT: E-Book
By Stephen Schnitzer, Esq.
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: • Selecting and dealing with pharmacists • Working with physical therapists • Choosing a corrective bed • Understanding the effects of hot and cold • Realizing the importance of proper breathing • Using canes • Facilitating medical insurance and public assistance • Valuing a positive mental attitude • Recognizing how weather affects the body • Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
FORMAT: Softcover
By Stephen Schnitzer, Esq.
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: • Selecting and dealing with pharmacists • Working with physical therapists • Choosing a corrective bed • Understanding the effects of hot and cold • Realizing the importance of proper breathing • Using canes • Facilitating medical insurance and public assistance • Valuing a positive mental attitude • Recognizing how weather affects the body • Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
FORMAT: Hardcover
By Stephen Schnitzer, Esq.
Many people suffer from chronic and sometimes overwhelming pain. In Chronic Pain Survival Tricks and Self-Help Techniques, author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. Chronic Pain Survival Tricks and Self-Help Techniques covers a plethora of subject areas: • Selecting and dealing with pharmacists • Working with physical therapists • Choosing a corrective bed • Understanding the effects of hot and cold • Realizing the importance of proper breathing • Using canes • Facilitating medical insurance and public assistance • Valuing a positive mental attitude • Recognizing how weather affects the body • Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
FORMAT: E-Book
By Rowlin L. Lichter, M.D.
Stress is the leading cause of neck pain—and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and “miracle solutions” to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
FORMAT: Softcover
By Rowlin L. Lichter, M.D.
Stress is the leading cause of neck pain—and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and “miracle solutions” to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
FORMAT: E-Book
By Rowlin L. Lichter, M.D.
Stress is the leading cause of neck pain—and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and “miracle solutions” to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
FORMAT: Hardcover
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