Great Shape
Zoom   
Great Shape
The First Fitness Guide For Large Women
Published:
5/23/2000
Format:
Perfect Bound Softcover
Pages:
280
Size:
7.5x9.25
ISBN:
978-0-59508-883-6
Print Type:
B/W
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research
  • Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight
  • Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips
  • Boosts self-esteem and restores self-confidence
  • Preview coming soon.
    Pat Lyons, a nurse with a masters degree in psychology, stays active swimming, hiking, dancing and rabble rousing. She is Director of Connections Women's Health Consulting in Oakland, California.
     
     


    Buy This Book
    Perfect Bound Softcover
    Price $16.95
    Share Print E-mail
     
    facebook   twitter   Website