The Migraine Gourmet
Zoom   
The Migraine Gourmet
A Guide to Migraine-free Cooking
Published:
9/18/2000
Format:
Perfect Bound Softcover
Pages:
177
Size:
6x9
ISBN:
978-0-59512-549-4
Print Type:
B/W
A Selection of the National Headache Foundation

More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.

Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:

  • hundreds of easy-to-follow recipes
  • meals for two or meals for a crowd
  • guidelines for ingredient replacement in favorite recipes

Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate.

"Well-written, informative, and a touch whimsical."-Bowie Blade News

Preview coming soon.
Jerry Rainville was born in New Hampshire. He holds degrees in mathematics, business, and law. Recently retired from government service, Jerry is now enjoying the role of househusband. He resides in Annapolis, Maryland with his wife, Kathy, who teaches high school foreign languages. Jerry lives in Annapolis, Maryland.
 
 


Buy This Book
Perfect Bound Softcover
Price $12.95
E-Book
Price $9.99
Share Print E-mail
 
facebook   twitter   Website