"Dr. Travis gives simple and effective tools to ward off the negativity all of us come into contact with."
-Jay Carter, Author of Nasty People
and Nasty Bosses
Your attitude determines success in all areas of life. A negative attitude leads to defeat, while a positive attitude leads to prosperity. Although it is difficult to estimate the effect of a bad attitude on productivity and life success, most people agree that your perception of the world impacts your emotional and behavioral disposition.
The "right" attitude is paramount in successfully navigating life. In this breakthrough guide, you will find prescriptions for mental medications that will help you "train your brain" toward a more positive outlook on life. Author Craig Travis, PhD, explains how stress and negative thinking have an adverse effect on your brain's chemistry and function, affecting your overall health.
Daily Dose of Positivity: Mental Supplements for Better Health uses research from a new trend in psychology. "Positive" psychology focuses on happiness, excellence, and optimal human functioning. Each Daily Dose of Positivity (DDP) is designed to instill inspiration, motivation, and hope, and helps you with goal development and character building. Fill your prescription for a new positive attitude with Daily Dose of Positivity!
Craig Travis, PhD, is a licensed psychologist and the director of behavioral sciences for the Mount Carmel Family Medicine Residency Program in Columbus, Ohio. He has nearly twenty years of clinical counseling experience in private practice, psychiatric inpatient, community agency, and medical environments.